Home > Yoga : How to do a mindfulness meditation

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Yoga : How to do a mindfulness meditation

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Meditation is a discipline, a training of the mind in which to develop certain basic human qualities: calmness, clarity and consciousness of our own actions, our thoughts and our emotions. It can refine attention and mindfulness. To do a mindfulness meditation Stand up straight Develop your ability to remain focused on the present moment, observe the flow of your thoughts without judgment. Stay connected with yourselve and try to become one with the floor Let go of your thoughts, let go of any tention Let me guide you. Find thousands of other videos on how to do, make or know everything on http://www.pratiks.com Follow us on Twitter : https://twitter.com/pratiks Follow us on Facebook : https://www.facebook.com/pages/Pratikscom/60744199028?fref=ts

Added on the 04/04/2014 11:03:08 - Copyright : Pratiks EN

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Watch video of Meditation Is A Discipline, A Training Of The Mind In Which To Develop Certain Basic Human Qualities: Calmness, Clarity And Consciousness Of Our Own Actions, Our Thoughts And Our Emotions. It Can Refine Attention And Mindfulness. To Do A Mindfulness Meditation Stand Up Straight Develop Your Ability To Remain Focused On The Present Moment, Observe The Flow Of Your Thoughts Without Judgment. Stay Connected With Yourselve And Try To Become One With The Floor Let Go Of Your Thoughts, Let Go Of Any Tention Let Me Guide You. Find Thousands Of Other Videos On How To Do, Make Or Know Everything On Http://www.pratiks.com Follow Us On Twitter : Https://twitter.com/pratiks Follow Us On Facebook : Https://www.facebook.com/pages/Pratikscom/60744199028?fref=ts - Yoga : How to do a mindfulness meditation - Label : Pratiks EN -
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Yoga : How to do a mindfulness meditation

04/04/2014 11:06:59